“How liberating to pursue wholeness instead of perfection”
-Morgan Harper Nichols
PSYCHOTHERAPY OFFERINGS
Psychotherapy
I currently offer individual therapy for adults and teens.
I believe we are here to learn and grow as we move through life. There is no final destination called success or happiness- only an ongoing process of becoming more fully who we are. Healing is not an end point, but a gradual unfolding: a learning to meet our stories with curiosity and compassion, to strengthen our capacity to be with what arises, and to gently loosen our grip on what no longer serves us. In this way, we begin to free ourselves from unnecessary suffering and come home to a deeper sense of ease and wholeness.
Psychotherapy is a place to slow down and turn toward what’s been asking for your attention. My work is rooted in an Internal Family Systems (IFS) approach, meeting the many parts of your inner world with curiosity and care rather than judgment. In this way, therapy becomes a space for understanding, healing, and gentle change.
My approach is trauma-informed and relational, with attention to the nervous system and the wisdom of the body. Healing unfolds not through insight alone, but through safety, connection, and learning to listen inward. Alongside conversation, I incorporate simple somatic practices to support grounding and steadiness.
As a fellow human on this journey of self-discovery I have also known grief, anger, confusion, despair. Like many of us, I too struggle to achieve balance and experience doubt. I am not here to provide you with solutions or magic cures because they do not exist. But, I can offer you tools for your journey, as well as guidance and support on the path. You are not alone and what you dream of becoming already lives within you. I am simply here to support you in liberating what you already know to be your truest self.
As a Licensed Clinical Social Worker (LCSW), I currently offer psychotherapy services to California residents, both in person and via telehealth.