“And into the forest
I go, to lose my mind and
find my soul”
– John Muir
Forest Therapy
Forest therapy is based on the Japanese practice, shinrin-yoku, which can be translated as forest bathing” or “taking in the atmosphere of the forest.”
A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. It’s a time to slow down and become immersed in the natural environment, connecting with self, connecting with others, and connecting with the more-than-human world.
Quickly growing in popularity in the United States and internationally, there is evidence that the practice of forest therapy can help boost immunity, improve overall health, and reduce stress.
Forest therapy experiences can be a wonderful adjunct to weekly or bi-weekly telehealth therapy sessions. They can also be stand-alone experiences enjoyed alone, in couples, or small groups. This is a versatile treatment modality that can be incredibly beneficial to not only your emotional, but physical health, as well.
I currently offer both virtual and in-person forest therapy experiences for individuals, couples, and groups. In-person experiences are currently offered in Sonoma and Marin counties.